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		<title>Assignment 5 (A&amp;B)</title>
		<link>http://gopati3.wordpress.com/2008/03/16/assignment-5-ab/</link>
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		<pubDate>Sun, 16 Mar 2008 16:09:08 +0000</pubDate>
		<dc:creator>gopati3</dc:creator>
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		<description><![CDATA[Love to all!This assignment has 2 parts. (A) observe a child/teenager engaged in an activity fo some kind and write a 350 word(385 max) OBJECTIVE description.  Then (B) create a 350-385 word inner portrait of the subject, using their own language to express thoughts and feelings. So there&#8217;s one main issue right off the bat:  It&#8217;s recommended not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gopati3.wordpress.com&amp;blog=2431140&amp;post=8&amp;subd=gopati3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Love to all!This assignment has 2 parts. (A) observe a child/teenager engaged in an activity fo some kind and write a 350 word(385 max) OBJECTIVE description.  Then (B) create a 350-385 word inner portrait of the subject, using their own language to express thoughts and feelings.</p>
<p>So there&#8217;s one main issue right off the bat:  It&#8217;s recommended not to use a child/teen we know, so how does one observe a strange child/teen in public for a time long enough to make notes for 350-385 word exercise, without having their parents call the police??!!</p>
<p>As fortune would dictate, my daughter asked if I could take her to her best friends&#8217; indoor soccer game!  BINGO! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I&#8217;m posting both parts in the same blog, so it&#8217;s a bit long.  The names are changed to protect me from embarrassing my daughter!</p>
<p><strong>5a:  </strong></p>
<p><strong><font face="Times New Roman">KAYLIE  </font><font face="Times New Roman">(aged approx 17)</font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">She enters the indoor arena jogging to the players’ side.<span>  </span>Her dark eyes are wide, </font><font face="Times New Roman"> </font><font face="Times New Roman">offset by her olive complexion. She has a classic Mediterranean beauty. Her tie-dyed </font><font face="Times New Roman">green tee shirt, with<span>  </span>“#17 Nari” hand-written in black marker on the back, and her Kelly </font><font face="Times New Roman">green, knee-length athletic shorts billow in the breeze brought by her swift gait.<span>  </span>She </font><font face="Times New Roman">joins her teammates who’d arrived earlier. The coach approaches, speaks with her </font><font face="Times New Roman">privately, a serious expression on his face, his hands on her shoulders.<span>   </span>She doesn’t </font><font face="Times New Roman">fidget but seems to listen attentively.<span>  </span></font></strong></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><span><strong></strong></span></font></p>
<p><font face="Times New Roman"><span></span><strong>He smiles finally, pats her on the shoulder and she </strong></font><strong><font face="Times New Roman">joins the rest of the team, who greet her excitedly.<span>  </span>She speaks animatedly, seeming to </font></strong><font face="Times New Roman"><strong>give a pep talk as they nod in apparent agreement.  </strong></font></p>
<p style="margin:0;" class="MsoNormal"><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">As she trots onto the floor for warm-ups, what’s hand-written on the front of her </font><font face="Times New Roman">tee-shirt is clear: “CRANK dAT”.<span>  </span>Stretching, she ties her straight, light brown hair in a </font><font face="Times New Roman">ponytail almost sub-consciously.<span>  </span>She kicks to her goalie equally strongly with either leg.<span>  </span></font><font face="Times New Roman">She shouts instructions to her teammates regarding positioning, advising them to stay </font><font face="Times New Roman">focused.<span>  </span>Her tone doesn’t sound bossy.<span>  </span>She seems to be playing the role of Team </font></strong><font face="Times New Roman"><strong>Captain.</strong></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><strong><span>  </span></strong></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><strong></strong></font></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">During the game she takes turns playing defense and offense.<span>  </span>When she’s on offense </font><font face="Times New Roman">she looks to pass to an open teammate even more than she attempts a shot on goal. </font><font face="Times New Roman">Her eyes never leave the ball as it travels up and down the floor.<span>  </span>On defense, the </font><font face="Times New Roman">moment an opponent crosses the centerline heading for her goal, she runs to challenge.<span>  </span></font><font face="Times New Roman">She’s one of the tallest on her team and seemingly one of the oldest, but there are </font><font face="Times New Roman">larger players on the other team.<span>  </span>More often than not she ends up with the ball, and uses </font><font face="Times New Roman">her slim, muscular legs to kick it far down floor.<span>  </span>She seems to be able to place the ball at </font><font face="Times New Roman">will.<span>  </span>One of her kicks flies the length of the floor, ricocheting off of a panel above the </font><font face="Times New Roman">goal, landing in play right in front of a teammate who barely misses the goal.</font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman"></font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">After the victory, as she wipes the perspiration from her forehead with the bottom of </font><font face="Times New Roman">her tee shirt, she’s the first to line up to congratulate the other team for a game well-</font><font face="Times New Roman">played, slapping hands with her opponents.</font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman"></font></strong></p>
<p><strong></strong></p>
<p>A tad dry, no?  But it&#8217;s all preparation for</p>
<p><strong>5b</strong></p>
<p><strong>Kaylie</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">“Late for the championship,” I thought.<span>  </span>“I’m so dead.”<span>  </span></font><font face="Times New Roman"><span>     </span></font></strong></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><span><strong></strong></span></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><span></span><strong>I saw Coach as I ran across the field.<span>  </span>His face had this weird expression:<span>  </span>a </strong></font><font face="Times New Roman"><strong>combination of fury and relief.<span>  </span>I almost laughed!</strong></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><strong></strong></font></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman"></font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">“Kaylie, you know these girls look up to you,” he said on the sideline, looking me </font><font face="Times New Roman">straight in the eye.</font></strong></p>
<p><font face="Times New Roman"><strong>“My bad, coach.<span>  </span>Won’t happen again.”<span>  </span>(I’m a senior!<span>  </span>LOL!)</strong></font></p>
<p><font face="Times New Roman"><strong>“Just get out there,” he said, smiling.</strong></font></p>
<p><font face="Times New Roman"><strong>Heather was practically in tears. </strong></font></p>
<p><strong><font face="Times New Roman">“Don’t ever do that to me again” she screamed, grabbing my face in her hands.  </font><font face="Times New Roman">“You scared the crap out of me!&#8221;  </font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">“Sorry,” I laughed.<span>  </span>“Yo, people, listen up.”<span>   </span>I reached into my bag pulling out the</font><font face="Times New Roman"><span> </span>red roses I clipped from the garden before I left the house. </font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman"></font></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman">“You each get one,” I said.<span>  </span>“Watch the thorns.<span>  </span>You’re like these roses.<span>  </span>You’re all </font><font face="Times New Roman">beautiful and strong, but if anyone tries to mess with you, they’re gonna get hurt.<span>  </span></font><font face="Times New Roman">Right?”</font></strong></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><strong><span></span></strong></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><strong><span> </span>“Right,” they screamed, and ran onto the field.</strong></font></p>
<p><strong><font face="Times New Roman">It was a tight game, evenly matched.<span>  </span>They were bigger but we were </font><font face="Times New Roman">faster.<span>  </span>It was 1-1, less than a minute left.<span>  </span>Heather, a freshman, was tearing downfield on </font><font face="Times New Roman">the left with the ball.<span>  </span>Their biggest striker stole the ball and left her eating wet grass.<span>  </span>No </font><font face="Times New Roman">whistle!<span>  </span>(C’mon, Ref!!)<span>  </span>I was the only one back so there was nothing between our </font><font face="Times New Roman">goalie and me.<span>  </span>She tried to fake right but I was onto her and toed the ball away from her </font></strong><font face="Times New Roman"><strong>cleanly with my right foot.<span>  </span>Then it got wicked weird.</strong></font></p>
<p><strong><font face="Times New Roman">Time, like, stopped.<span>  </span>I‘m not even kidding.<span>  </span>I could smell the grass.<span>  </span>I could hear dad </font><font face="Times New Roman">screaming from the bleachers.<span>  </span>I locked eyes with Heather downfield just left of the goal.<span>  </span></font><font face="Times New Roman">I kicked with my left and the ball like, floated towards the goal.<span>  </span>Their goalie relaxed, </font><font face="Times New Roman">thinking the shot was high, but Heather’s eyes locked on the ball.<span>  </span>It hit the crossbar and </font><font face="Times New Roman">caromed right to her.<span>  </span>She headed it into the right corner.<span>  </span>The whistle blew.<span>  </span>Game over.<span>  </span></font><font face="Times New Roman">We were champs!!<span>  </span>Woo hoo!!</font></strong></p>
<p><font face="Times New Roman"><strong><span> </span>“Awesome shot, rookie” I said to Heather, putting my arm around her.</strong></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><span><strong></strong></span></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"><span></span><strong>“That pass was amazing,” she said.<span>  </span>I just shrugged. </strong></font></p>
<p><strong><font face="Times New Roman">“And how can you play a whole soccer game and still look hot enough to hit the </font><font face="Times New Roman">mall?”</font></strong></p>
<p><font face="Times New Roman"><strong>Practice,” I laughed.<span>  </span>“Lots of practice.”</strong></font></p>
<p style="margin:0;" class="MsoNormal"><strong><font face="Times New Roman"></font></strong></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">So the question is, did I effectively use the profile I created with my objective observation, to paint a clear inner portrait of Kaylie, keeping in mind that I&#8217;m expected to use her language/vernacular/colloquialisms..etc?  Do you, Gentle Reader, get a sense of who she is, inside and out?  </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"></font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman"></font></p>
<p><font face="Times New Roman"> </font><font face="Times New Roman"> </font><font face="Times New Roman"> </font><font face="Times New Roman"> </font><font face="Times New Roman"> </font><font face="Times New Roman"> </font></p>
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		<title>Demolition of 1 memory, and the Rebirth of another</title>
		<link>http://gopati3.wordpress.com/2008/03/06/demolition-of-1-memory-and-the-rebirth-of-another/</link>
		<comments>http://gopati3.wordpress.com/2008/03/06/demolition-of-1-memory-and-the-rebirth-of-another/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 17:01:30 +0000</pubDate>
		<dc:creator>gopati3</dc:creator>
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		<description><![CDATA[The Metropolitan Hotel, Asbury Pk, NJ, circa 1948   The Metropolitan, just the other day. RIP Metropolitan Hotel, Asbury Park, New Jersey I heard a while ago that they were tearing down this old hotel but didn&#8217;t think much of it.  I&#8217;d heard it&#8217;d been empty for 20 years. Then today, when I saw the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gopati3.wordpress.com&amp;blog=2431140&amp;post=7&amp;subd=gopati3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img border="0" width="453" src="http://blog.nj.com/ledgerupdates_impact/2008/03/large_metropolitan.jpg" alt="The Metropolitan Hotel, circa 1948" height="345" /></p>
<p>The Metropolitan Hotel, Asbury Pk, NJ, circa 1948</p>
<p><img border="0" width="453" src="http://blog.nj.com/ledgerupdates_impact/2008/03/large_metrohotel.jpg" alt="Just the other day" height="273" /> </p>
<p>The Metropolitan, just the other day.</p>
<p>RIP Metropolitan Hotel, Asbury Park, New Jersey</p>
<p>I heard a while ago that they were tearing down this old hotel but didn&#8217;t think much of it.  I&#8217;d heard it&#8217;d been empty for 20 years.</p>
<p>Then today, when I saw the picture at the top, I realized that I&#8217;d been there almost 30 years ago.  You see my grandfather, better known as Grandpa Harry, used to go there with his 2nd wife, Florence, on the holidays and they&#8217;d spend a long weekend ballroom dancing.  Grandpa Harry loved to dance.  Even at 80.  And Florence, who we mostly refered to as &#8220;Flo Bat&#8221; since she was a bit batty, you could tell she&#8217;d been a flapper in the 20&#8242;s.  I think Grandpa Harry also loved her big boobs.</p>
<p>(Actually it turned out she was a bit of a cleptomaniac too.  My Unlce Stu used to drop her off at the Mall with a couple of empty shopping bags, then pick her up in the afternoon, shopping bags full.  He&#8217;d ask &#8220;What&#8217;d you buy?&#8221;  &#8220;Nothing&#8221; she&#8217;d reply.  But my Grandpa Harry was never short of all kinds of little knick-knacks.  He gave me a mini-pen set once.  They were encrusted with colored rhinestones.  &#8220;Where&#8217;d you get this?&#8221; I asked.  &#8220;Florence.  She&#8217;s got bags of this stuff!&#8221; )</p>
<p>Anyway&#8230;Granpa Harry used to pay me $15 (In &#8217;79 that was almost like $50!) to drive him and Flo down to the Metropolitan.  And if I brought my girlfriend he&#8217;d always give her $1.  &#8220;Here&#8217;s dollar&#8221; he&#8217;d say.  &#8220;Buy yourself a pack of cigarettes.&#8221;</p>
<p>It really meant a lot to him, that ride.  Looking back, it meant a lot to me as well, even if I treated it then as a bit of a laugh, and a way to make some easy cash.</p>
<p>Grandpa Harry was a jokester, an entertainer.  He could play the piano with his nose, and would at every chance.  He also taught me The Great Napkin Trick at my Bar Mitzvah.   Turn a cloth napkin into a bra, then Mickey Mouse ears.  He loved that.  He was so proud to teach me.  I&#8217;ve used it many times over the years, including my 5th anniversary dinner in a posh restaurant in Brooklyn.  The other diners were properly impressed I should say.  Sta got a kick out of it, too!</p>
<p>His favorite joke was</p>
<p>&#8220;Did you hear the supermarket took the Butterball Turkeys off the shelves?  Yeah, they forgot to butter the balls!&#8221;  He&#8217;d even stop the stockboys in the market when I&#8217;d take him shopping and tell them.  I thought it was great.</p>
<p>Grandpa Harry had 12 pairs of the same shoes in various colors, pale yellow, pale blue, white, etc, and he had pants and ties to match.</p>
<p>He used to tell me, as I was persuing an acting career, that the best jobs were government jobs.  You work 20 years and retire with a great pension.  As it turns out, he was right.  Those government workers have amazing benefits.  Which is one reason why our state is in such lousy financial shape!</p>
<p>Grandpa Harry died in &#8217;89, 2 years after Sta and I were married.  I have a great picture of him at our wedding.  I&#8217;ll have to find it and take a digital photo of the pic and post it.</p>
<p>All he ever wanted was that he was my favorite Grandpa.  My dad&#8217;s father, Grandpa Ben, lived in Fla and I rarely saw him and Grandma Diane.  I did love him as well,</p>
<p>but Grandpa Harry, you always were my favorite Grandpa.</p>
<p>Love to all</p>
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			<media:title type="html">The Metropolitan Hotel, circa 1948</media:title>
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			<media:title type="html">Just the other day</media:title>
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		<title>Step Away From The Doritos With Your Hands In The Air!</title>
		<link>http://gopati3.wordpress.com/2008/01/14/step-away-from-the-doritos-with-your-hands-in-the-air/</link>
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		<pubDate>Mon, 14 Jan 2008 21:29:24 +0000</pubDate>
		<dc:creator>gopati3</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>

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		<description><![CDATA[This is the final draft of my Assignment #4&#8230;a non-fiction article of 500-1000 words.  It&#8217;s titled as above.      Hey!  You there!  Yeah, you, the one with your mitts in the 20oz bag of Doritos!  FREEZE!  You’re playing with a time bomb!        Gently put the bag down and step away with your hands in the air.  NO, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gopati3.wordpress.com&amp;blog=2431140&amp;post=6&amp;subd=gopati3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman"></font><font face="Times New Roman"></font><font face="Times New Roman"></font><font face="Times New Roman"></p>
<p style="margin:0;" class="MsoNormal"><span>This is the final draft of my Assignment #4&#8230;a non-fiction article of 500-1000 words.  It&#8217;s titled as above.</span></p>
<p style="margin:0;" class="MsoNormal"><span></span></p>
<p style="margin:0;" class="MsoNormal"><span></span></p>
<p style="margin:0;" class="MsoNormal"><span></span></p>
<p style="margin:0;" class="MsoNormal"><span>    <strong> </strong></span><strong>Hey!<span>  </span>You there!<span>  </span>Yeah, you, the one with your mitts in the 20oz bag of Doritos!<span>  </span>FREEZE!<span>  </span>You’re playing with a time bomb!</strong></p>
<p style="margin:0;" class="MsoNormal"> </p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Gently put the bag down and step away with your hands in the air.<span>  </span>NO, don’t put that chip back after you touched it, that’s gross!</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>    </span><span> </span>Ok.<span>  </span>Take this 1oz bag of the same chips, relax and open your eyes.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>According to an article on emedicine.com approximately 100 million adults in the United States are overweight or obese. Approximately 35% of women and 31% of men older than 19 years are obese or overweight, and the numbers among children are alarming:<span>  </span>approximately 20-25% of children are either overweight or obese.<span>  </span>This translates to over 8,000,000 children.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>One of the reasons Americans are so out of shape is that we were never taught how to eat properly.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>“Sit up straight and chew your vegetables” just didn’t cut it.<span>  </span><span> </span></strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>One of the things that’s extremely important to understand is that, as far as our bodies’ metabolisms (how our bodies breakdown and use the nutrients from food) are concerned, we’re still in the Ice Age.<span>  </span>Our bodies don’t know that if we’re hungry all we need to do is walk 10 feet to the refrigerator pantry and get some food.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>40,000 years ago we were all hunters and gatherers.<span>  </span>When we could hunt, we ate.<span>  </span>When there were nuts, seeds and fruit available, we ate.<span>  </span>When the weather was so bad we had to huddle in caves, our bodies fed off of our stored body fat so we wouldn’t starve before we could hunt again. <span> </span></strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Our bodies still work that way.<span>  </span>If we go for long periods without eating our bodies go into “Starvation Mode” and think “Uh-oh.<span>  </span>Food must be scarce.<span>  </span>There must not be any Wooly Mammoths around to hunt.<span>  </span>Better store everything we eat as fat so we’ll be able to survive the long winter!”<span>  </span>So when people think that by skipping meals they’ll lose weight, quite the opposite is true:<span>  </span>if we eat at regular intervals during the day our bodies will metabolize what we eat more efficiently.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Certified Nutritionist Karen Marino, who’s been helping people all over the country with weight management for over 15 years, explains:</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>“When we eat food our blood sugar, or glucose level immediately rises and insulin is released.<span>  </span>Insulin is a hormone that helps control blood sugar and helps our bodies metabolize our food.<span>  </span>Insulin looks for the nutrients in our food and helps to deliver those nutrients to our cells, which use them to fuel our bodies with energy.”</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Our bodies naturally release Insulin every 2 to 3 hours.<span>  </span>Because of this, it’s important that we put something in our stomachs at regular intervals during the day.<span>  </span>Ideally the average person should eat something at least 8-9 times a day.<span>  </span>If we don’t eat that often our bodies will produce insulin and there won’t be food there to take the nutrients from.<span>  </span>Our bodies will then take nutrients, in the form of essential minerals like calcium and magnesium, and proteins from our muscles.<span>  </span></strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>    </span>The opposite scenario is also equally bad:<span>  </span>if we overeat or snack all day long our bodies won’t be able to handle all the glucose in our blood.<span>  </span>This could eventually cause a condition called “Insulin Resistance”, a stepping stone to Type 2 Diabetes. <span> </span>This is a stone it would be better to skip than step on.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>When we talk about eating 8-9 times a day, we don’t mean 8-9 regular sized meals.<span>  </span>Ideally, a person ought to eat something within an hour of waking up, since our bodies have gone through 6-8 hours of sleep without food.<span>  </span>This is why it’s said that breakfast is the most important meal of the day.<span>  </span>About 2-3 hours after eating breakfast it’s a good idea to have a small snack, ideally no more than 150 calories, or a piece of fruit.<span>  </span>Lunch should consist of a good amount of proteins and not too many carbs.<span>  </span>Between lunch and dinner it’s best to have 1-2 more 100-150 calorie snacks.<span>  </span>Dinner should then consist of approximately double the amount of proteins and carbs as lunch.<span>  </span>The average person should be having approximately 2-3 oz. of protein for lunch and 4-6 oz for dinner.<span>  </span>Carbs should be no more than 1 to 1.5 oz for lunch and about 4 oz for dinner.<span>  </span></strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>About 1.5-2 hours after dinner, another 100-150 calorie snack. <span> </span>Before bed, it’s great to have ½ cup of a dairy snack, say a 4 oz cup of yogurt or even ice cream!<span>  </span>Believe it or not, it can help you sleep.<span>  </span>This is where the whole “warm cup of milk before bedtime” adage comes from.<span>  </span>Calcium helps you sleep better.<span>  </span></strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>“How the heck will I ever eat all that food, and not get fat” you may wonder.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Again, it’s all about blood sugar and insulin levels.<span>  </span>When we give our bodies fuel, in the form of small amounts of food, periodically during the day, it helps maintain healthy glucose levels and helps our bodies metabolize the food we give it.<span>  </span>When we overeat, our bodies can’t break down all the food so a lot of it gets stored as fat.<span>  </span>When we don’t eat enough, our bodies break down muscle to get what it needs and whatever we do eat, even the best of foods, gets stored as fat.<span>  </span></strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Of course, regular exercise is also extremely important.<span>  </span>Get out and take a walk or a run or a bike ride.<span>  </span>Take a yoga class.<span>  </span>Go swimming.<span>  </span>Just put down the joy stick and the remote control once in a while.</strong></p>
<p><strong></strong></p>
<p style="text-align:justify;margin:0;" class="MsoNormal"><strong><span>     </span>And go ahead.<span>  </span>Enjoy the chips, but with a 1 oz bag.<span>  </span>Most chips, cookies and nut snacks now come in more human sizes.<span>  </span>Enjoy them, but space them out during the day.</strong></p>
<p><strong></strong></p>
<p style="margin:0;" class="MsoNormal"><strong><span>     </span>Eating in this way will help your body burn calories more efficiently and help you to be the best you that you can be.</strong></p>
<p></font></p>
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		<title>That&#8217;s the ticket!</title>
		<link>http://gopati3.wordpress.com/2008/01/07/thats-the-ticket/</link>
		<comments>http://gopati3.wordpress.com/2008/01/07/thats-the-ticket/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 21:43:01 +0000</pubDate>
		<dc:creator>gopati3</dc:creator>
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		<description><![CDATA[I&#8217;d lost my monthly train pass and my employee ID last Wednesday which was annoying on so many levels, not the least which being that it&#8217;d happened before, but never at the beginning of the month which meant I&#8217;d have to shell out an additional $106.00 (o that went over REAL well w Sta). At first, on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gopati3.wordpress.com&amp;blog=2431140&amp;post=5&amp;subd=gopati3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d lost my monthly train pass and my employee ID last Wednesday which was annoying on so many levels, not the least which being that it&#8217;d happened before, but never at the beginning of the month which meant I&#8217;d have to shell out an additional $106.00 (o that went over REAL well w Sta).</p>
<p>At first, on Thursday morning I thought I&#8217;d simply forgotten it at home.  The conductors are usually cool about not having it if they recognize you, but as it happened neither conductor on the am or pm train was the regular guy and gave me kind of a hard time but did let me go without charging me.  But on Friday, when I&#8217;d realized I&#8217;d actually lost it, I had to buckle down and use my Emergency tickets I keep in my wallet just in case.</p>
<p>I also filed a lost and found report w NJ Transit, an Exercise in Futility if there ever was one..</p>
<p>So Friday afternoon I&#8217;m on my way home, waiting for the conductor to come and take my ticket, when over the train PA comes this announcement:</p>
<p>&#8220;Is there a Seth Newfeld (that&#8217;d be me) on this train?  If so would you please see one of the employees?&#8221;</p>
<p>I went to the conductor, who is the regular guy I know and who, if I&#8217;d seen him the previous nite would probably have had it then, and he had both the ID and the train pass.  He said he didn&#8217;t want to submit to the lost and found cuz then it would&#8217;ve taken weeks to retrieve.</p>
<p>So it was a great weekend after that! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <br />
 </p>
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		<title>Sacred Garden 10/07</title>
		<link>http://gopati3.wordpress.com/2008/01/02/sacred-garden-1007/</link>
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		<pubDate>Wed, 02 Jan 2008 21:43:38 +0000</pubDate>
		<dc:creator>gopati3</dc:creator>
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		<description><![CDATA[this is a rough draft of my 3rd assignment which was to write a descriptive account of an event from my childhood.  The final draft turned out rather well and elicited kudos from my instructor, which was cool.  I pared it down to just under 500 words so it changed a bit but not a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gopati3.wordpress.com&amp;blog=2431140&amp;post=4&amp;subd=gopati3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>this is a rough draft of my 3rd assignment which was to write a descriptive account of an event from my childhood.  The final draft turned out rather well and elicited kudos from my instructor, which was cool.  I pared it down to just under 500 words so it changed a bit but not a lot.</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">The sky was grey that afternoon in Lakewood.<span>  </span>It was 1967. I was seven, and the sky seemed so close to the water that I felt if I stood up in the rowboat I’d hit my head.<span>  </span>The only sound was the water dripping off the oars as they slowly dipped in and out of the lake.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">I have very few memories of spending time with my father when I was a young boy, but this is a vivid one.<span>  </span>The two of us took a rowboat out into the middle of the lake near our house.<span>  </span></font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">He and I sat in the middle of the lake enjoying the stillness.<span>  </span>I’d never been so far out before.<span>  </span>Looking down at the dark green murky water, I imagined what it might be like to suddenly see a giant head on a long neck slowly rising from the surface.<span>  </span>The Loch Ness Monster!<span>  </span>I told my dad what I was thinking and we laughed at how cool that would be.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Out in the middle of the lake we could see parts of the shore we’d never seen before, and something caught my eye.<span>  </span>It was as if someone put a giant window on the edge of the lake.<span>  </span>I could see something beyond the shoreline.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">“What the heck is that,” I asked my father, pointing.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">“Let’s go find out,” he replied and started rowing in that direction.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">As we got closer I realized we were looking through a tunnel under a bridge on the shore that led to some kind of inner courtyard.<span>  </span>When we reached the tunnel we became very quiet.<span>  </span>We held our breath as we drifted beneath the bridge.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">“Whoa,” we said together.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">The scene on the other side of the bridge opened up to us.<span>  </span>What we saw took my breath away.<span>  </span>It was a beautiful red brick and white marble courtyard built around a long lagoon that led back under the bridge and out to the lake.<span>  </span>In the lagoon were tall green grasses that stretched high over the boat.<span>  </span>Large green heart-shaped lily pads floated on the surface of the pond, and lotus flowers of purple, white and yellow rose above the pads, untouched by the still, green water.<span>  </span></font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">There was something very strange floating near the boat and we rowed closer to get a better look.<span>  </span>It was big and round, the size of a beach ball, but it was covered with bumps.<span>  </span>Dad tapped it with one of the oars and it made a hard hollow sound.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">“Maybe it’s some kind of huge egg,” I offered. </font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Dad didn’t reply.<span>  </span>He was looking in another direction and when I turned to see what was there, I saw a beautiful white marble statue of a woman in a long hooded cape with her arms outstretched and her hands open to the sky.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">“It’s the Virgin Mary”, he said.<span>  </span>“I think we’d better go.<span>  </span>I don’t think we’re supposed to be here.”</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Now I was afraid.<span>  </span>Any moment I expected alarms to ring and voices to shout and police to come and arrest us.<span>  </span></font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Dad just turned the boat around and rowed calmly back out to the lake.</font></p>
<p><font face="Times New Roman"> </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Our trip was over, but the colors, smells, sights, and the memory of sharing them all with my father, never ended for me.</font></p>
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		<title>Happy New Year</title>
		<link>http://gopati3.wordpress.com/2008/01/02/happy-new-year/</link>
		<comments>http://gopati3.wordpress.com/2008/01/02/happy-new-year/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 15:36:53 +0000</pubDate>
		<dc:creator>gopati3</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hey ho. So am I jumping on a bandwagon, or clearing off a space on which to create, commune, contemplate&#8230;.? True I&#8217;d never heard of Weblog until my dear friend ga noted it on her myspace blog, but since I&#8217;ve never shunned the opportunity to express myself I figure what the heck. I&#8217;ll start by wishing everyone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gopati3.wordpress.com&amp;blog=2431140&amp;post=3&amp;subd=gopati3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey ho.</p>
<p>So am I jumping on a bandwagon, or clearing off a space on which to create, commune, contemplate&#8230;.?</p>
<p>True I&#8217;d never heard of Weblog until my dear friend ga noted it on her myspace blog, but since I&#8217;ve never shunned the opportunity to express myself I figure what the heck.</p>
<p>I&#8217;ll start by wishing everyone and anyone a happy new year.  It&#8217;s said that the way one begins a year is an indication of how it will progress, and I am going to write more this year so I suppose my &#8221;finding&#8221; weblog is a blessing.</p>
<p>Don&#8217;t you like the layout?  I love the pic.  It&#8217;s what I&#8217;d like my backyard to look like! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   Or at least I&#8217;d love to be able to take a short walk to this bridge.</p>
<p>I&#8217;m currently taking a writing course designed to break into the market for Children&#8217;s Lit.  I may or may not post actual work here due to possible copywrite issues, not that I think anyone would steal my work..I dunno&#8230;anyway my current assignment is a non-fiction article of 500-1000 words on any subject of my choosing, but I have to specify to which market (ie 2-8 yr olds, 10-15, young adult etc) it&#8217;s targeted.  I&#8217;ve chosen Yoga for Teens, since both things are near and dear to my heart! : p  Not quite 1/2 through it yet but I like it so far.</p>
<p>Peace.</p>
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